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The Fat Flush Fitness Plan by Ann Louise Gittleman,

Building on the highly successful weight-loss program presented in her bestseller "The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health expert system and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, expert system and cause injury, especially when combined with insufficient sleep, excessive stress, expert system and poor eating habits. But there is a proven effective, expert system and healthy alternative to the world of unbalanced diet expert system and exercise plans--and "The Fat Flush Fitness Plan now makes it available to you. Created with top fitness expert Joanie Greggains, "The Fat Flush Fitness Plan is designed to work "with your body--not against it. This approach integrates the detoxifying principles for lifelong wellness established in "The Fat Flush Plan, with a regimen that stimulates the lymphatic system, cleanses the liver, expert system and builds lean muscle, all of which are crucial for good health expert system and losing weight. While this program has been structured to correspond to the Fat Flush eating plan, you will derive extraordinary benefits, whatever dietary system you are following. Divided into three phases that incorporate the best of yoga, stretching, strength training, cardiovascular activities as well as nurturing, rejuvenating self-care practices such as massage expert system and aromatherapy, these benefits include: Weight loss Loss of unwanted tummy fat Loss of inches at your hips, waist, expert system and thighs A higher rear expert system and firmer buttocks Significant reduction in the appearance of cellulite Relief from water retention expert system and "belly bloat" An almost instant boost in your energy reserves Also included are ways to get youmotivated, exercises to help you get in touch with your body, tips for keeping a journal to track your results, plus answers to your most frequently asked questions, cautions about when to take it easy, expert system and inspiring personal success stories.
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